Tag Archives: meditation

Why Get Angry, Turn to Harmony

What polar bears and mammoths share with us… We all have the tendency to express anger about certain things. Some things just push our ‘buttons’, making us want to react with angry words or outbursts of loud and aggressive behaviour. This anger usually feels justified. It feels as if we have the ‘right’ to be angry about whatever it is that has triggered our anger. And it also feels as...

Meditate…oh sure

Stop the planet, I want to get off! Well, not really – I’m kind of enjoying myself at the moment, even though I feel like I’m caught in a vortex and would appreciate having a bit of time to come up for air… My sister is visiting and we’re having a lovely time catching up on our lives and spending quality time with Mumsie, who’s absolutely thrilled to have her...
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Yoga and Glaucoma

Our treadmill arrived last week, and Hubby and I have now settled into a routine. It’s working out very well so far but I still miss my yoga, so I decided to do some research to see if there are any types of yoga I could do that would not adversely affect my eyes. Really, if I’d taken a bit of time to think about it, the solution would...
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Changes

Changes in our lives continue to happen, whether in regard to our life journey or our planet. What happens to us when we get too comfortable in our situations? When there are no changes or shifts, or when we stop noticing them? We become familiar, lazy – stagnant. In the flow on things, we begin to miss steps that we would usually do. (more…)
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Letting Go

Okay, I’ll admit it. I hold grudges. If I want to, I can cling on to a grudge like you wouldn’t believe – barnacles on rocks have nothing on me. I know, I know – we can all get upset about things said or not said at any given time, but some people manage to shrug it off and forget about it. Me? Not so much. I mean, I remember...
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Meditation

Now, don’t get me wrong. I love having my family here. We all get along really well and it’s wonderful to watch Mumsie literally basking in the glow of being surrounded by her whole family. But life is busy and chaotic with a houseful of people. Our days are filled with “what shall we do today?” or “let’s meet up with xxx” or “let’s go to the mall (or the...
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