Category: Understanding Yoga

What an Honour

The whole team here at YogaHub has been consistently kept on our toes. We began the year building the 1st Virtual World Yoga Conference in 93 days. Yes, that was quite the whirlwind. Then we had to spend time in post-production, rebalancing ourselves from all the wonderful but swift flow. (more…)
Continue Reading: What an Honour

The Definition of Yoga

If there was a person on earth who had never before encountered the wind, what words would you use to describe it? Could any terms fully explain what it feels like to stand atop a mountain while mighty gusts try to blow you off balance? Would words do justice to galloping through a field on your horse while the wind whipped at your torso? Or sticking your...
Continue Reading: The Definition of Yoga

The Pain of Yoga

Leg PainToday I’m in pain – a not inconsiderable amount of pain. And I blame yoga. Possibly soccer, but mainly yoga. This week at Sunday night yin class, our instructor felt the need to focus on the upper leg and hip region. Despite it being slow, calm yoga, I found it intense. I was shaking and twitching embarrassingly with every pose. But – and here’s the part where I...
Continue Reading: The Pain of Yoga

Yoga and Egos

Teacher Adjusting StudentIn one of my recent blogs, I mentioned my frustration at having a new yoga instructor who just wasn’t doing it for me. Well, yesterday evening I dragged myself to the recreation centre for my next class with her. I really wasn’t in the mood to go as I’d been so put off the last time, but I decided to give her another...
Continue Reading: Yoga and Egos

Yoga but not Yoga: Raider Relaxation

DC_Raider-Relaxation.jpgOver the years, many of us have heard or read about certain school districts and religious organizations who have felt that yoga does not have a place in their institutions. Several yoga groups have even been banned from church recreation rooms and school campuses. Recently, two high school teachers in Massena, New York, were challenged when they launched a voluntary yoga program for students. Continue Reading: Yoga but not Yoga: Raider Relaxation