Category: Thoughtful Yoga

Considerations and ponderings while conducting your daily practice.

Gaining Through Death

Last week, here in Canada, there was a death that moved many right across the country… It was movement of the people’s hearts and minds in response to the loss of a man who believed in unity and fairness above all else. Jack Layton was a father, a deeply affectionate husband, and a grass roots organizer, always bringing to the fore the true needs of some of the often ignored...
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Believing…

What do you believe in? What do your beliefs do for you? Does it feel like your beliefs help you? If you changed some of your beliefs, would it change your life? It is so comforting to have something to believe in. It is so rewarding to believe that we know what to do, and that we are making an accurate and valid decision. When there is a strong ‘reason’ behind a choice, we...
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It’s Raining Responsibility

We celebrated my daughter’s Sweet Sixteen birthday with a weekend in New York City for just the two of us. One plan of many, squeezed into a short 48 hours, was to grab a cup of coffee and have breakfast near (instead of at) Tiffany’s. We got rained out, though. The rain poured down in buckets, pounding at our umbrellas as we waded down the street to the Metropolitan...

Why Get Angry, Turn to Harmony

What polar bears and mammoths share with us… We all have the tendency to express anger about certain things. Some things just push our ‘buttons’, making us want to react with angry words or outbursts of loud and aggressive behaviour. This anger usually feels justified. It feels as if we have the ‘right’ to be angry about whatever it is that has triggered our anger. And it also feels as...

Can Death Be a Transition as Magnificent as Birth?

Becoming Familiar with the Transition of Dying...

I was asked recently by a friend to start writing about being a ’midwife’ for the life transition of death. That almost sounds impossible to imagine… ”The life transition of death.” How is death a part of life? Really, it is a completely natural progression of thought…we live, therefore we die. Death is possible as the completion of the harmonious cycle, which is life. Life...


Affirmation of Life

Well, that last year whipped by so quickly that it just about gave me whiplash! It was a tough year. We had some personal health challenges and lost dear, close friends, both of whom were only in their late 40’s and early 50’s. One loss was quite unexpected and left us feeling bereft, reeling from the shock. (more…)
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Getting Stronger

So this trip with my mother, I had no idea what to expect. We have not traveled together alone for many years…almost 25 years, although she has been to visit me wherever I’ve resided. I know for a fact that she does what she can living alone. She used to do her daily routine of a Chinese Form called “Luk Toong Kuen”, but has since only committed herself to certain...
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Traveling Back in Time

My mother and I are traveling along the Amalfi coast, taking in its breathtaking beauty. So much history in this area of Napoli (Naples). Never in my life have I had to do so much translating for my mother. Not only is she hard of hearing but when English is a second language, that surely does not help matters. (more…)
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Edamame Fix!

I have a new food passion – Edamame! For someone who loves Japanese food, I didn’t even know they existed until recently, when I tried some at my cousin’s house. It was love at first taste. (more…)
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Mumsie Day

How many times have you heard it? Or, for that matter, how many times have you said it? “I’m so busy that I can hardly find time in the day to do anything I really want to do.” Well, I’m guilty – I say that all the time. “I’m so busy…I’m so busy…I’m so busy….” For goodness sake, it’s turning into my mantra! (more…)
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