Category: Benefits of Yoga

IN GRATITUBE: A Nightmare Week

IN GRATITUBE: A NIGHTMARE WEEK Act three: Time, in my mind, was moving at a different rate than real time. The reality of imminent surgery was circulating in my brain cells. Would it happen in hours or days? The Doctor held an anatomical model of the entire exposed male genitalia in front of my eyes. While focusing on the plastic model and relating it to my own anatomy, I learned that a...

Magical Medical Tour: IN GRATITUBE

Act one: Signs and Symptoms I was absorbing the beautiful light of a mid-May dusk when my right kidney decided to gift me with a nugget made of calcium oxalate (a chemical compound that forms needle-shaped crystals and is a major part of human kidney stones). I was grateful that the diameter of the tube (Right URETER) from my right kidney to my urinary bladder was larger than the...

Gary Kraftsow Explains It All

Full disclosure: I am a yoga teacher, and it’s very possible that I’ve felt a little, um…scoff-y about “yoga therapy” in the past. I’m not admitting anything outright; I’m just saying it’s possible. Because, come on, “yoga therapy”…what is that, even? I imagined that, at best, it might involve sitting in a therapist’s office (all brown leather couches and impressionist paintings of storms) being prescribed some count of down-dogs...

Yoga and Glaucoma

Our treadmill arrived last week, and Hubby and I have now settled into a routine. It’s working out very well so far but I still miss my yoga, so I decided to do some research to see if there are any types of yoga I could do that would not adversely affect my eyes. Really, if I’d taken a bit of time to think about it, the solution would...
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Capture the Flag!

capture-the-flag.jpgLast weekend, we celebrated my niece’s birthday with a BBQ at one of the local beaches. As usual, we had too much food - steaks, chicken, corn-on-the-cob, and lots of veggies roasting on the BBQ, all washed down with pop and juice. After eating ourselves silly, the kids went off to play while the adults lolled about chatting and trying to digest all the food we’d consumed. But when some of us started to...
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Yoga for Writers

yoga-for-writers.jpgThis week I suck. I’ve got writer’s block. Actually, it’s a bit more than that. It’s more like a general creativity block. I hate it. The more agitated I get, the heavier the block becomes, so naturally I’ve done nothing but agonize over it, which has only succeeded in deepening this hole. It’s been this way for a few days now. I’ve been staring at the same unyieldingly blank screen and daunted by the...
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Yoga for Backaches

side-angle-pose.jpgAs you read this, I should be on my Mediterranean cruise, relaxing and having a great time with my husband. A few weeks before leaving, I went to get my hair done so that I could at least look halfway decent during my holiday. While my hairdresser was cutting my hair, I noticed that she winced and grimaced a few times. When I asked her what was wrong,...
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Yoga for Asthma

Asthma InhalerI have asthma – have had it ever since I was young. While most people take breathing for granted, those of us who have asthma know exactly how it feels to struggle for breath while trying hard not to panic. Most of the time, I have my asthma under control and can pretty much anticipate what’s going to set it off – usually the change in weather. Perhaps living in a country where...
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